Rest Reclaimed: A Sound Bath Experience for Black Women

On Saturday, September 27, and invite you to Rest Reclaimed: A Sound Bath Experience for Black Women for an evening of intentional rest, reflection, and connection at .

As Black women, the world often demands that we move faster, work harder, and carry more than we should. Choosing to slow down is not always easy, as it requires courage, boundaries, and a discipline of its own. To rest, to soften, to be held in community, these should not be considered luxuries, but necessary acts of reclamation.

Rest Reclaimed is an invitation to lay your burdens down and step into a safe space where softness meets discipline, where rest becomes both resistance and renewal. Together, we’ll ground ourselves in sisterhood, nourish our bodies with food and conversation, and surrender to soothing frequencies during the heart of the evening in a guided sound bath.

With ethos of prioritizing well-being through intentional, nurturing products, and dedication to cultivating restorative social spaces for Black women, this evening marks the convergence of our visions. Together, we affirm that rest is your right, your power, and your fuel.

Come ready to breathe, release, and reconnect with yourself, your dreams, and a community that honours both your hustle and your softness.

If cost is a barrier and you’d love to join, please DM Merisa or Kam .

Info: Step into stillness. Light refreshments await you at your sound bath placement, paired with a partner (or trio) to ease you into gentle conversation.

Info: BSB (Merisa) & SoftLife Home & Apparel (Kam) share the story behind Rest Reclaimed. Reinforced by an excerpt from Audre Lorde’s A Burst of Light, Kam reminds us that rest is not indulgence, but survival, resistance, and love.

Info: Before the sound bath begins, you’ll receive reflection cards with gentle prompts to open inner dialogue. With intention set, we’ll surrender to healing frequencies, reclaiming the discipline of rest, the softness of stillness, and the spaciousness of breath.

Info: With help from connection cards at each placement, charcuterie boards and juices will accompany our post sound bath conversations to celebrate both who we are and who we are becoming.

Info: Together, we will conclude with intentions spoken aloud in the room. Merisa will guide us in affirming that honouring rest is not only an achievement, but a legacy we choose to live out.

Host or Publisher Babes Seeking Balance