REST | Invest in Stillness - Aerial Fitness Edition

Tatiana Cole of Free to Flourish, LLC presents REST | Invest in Stillness

After the hustle and bustle of the holidays, whether that brings you joy or sadness or a mixture of both, January then brings us new beginnings and the pressure to do, do, do and start something new.

Give yourself the space and time to REST.

Invest in yourself, experience different ways to find REST during this event to use for continued self care.

All are welcome!

Plus Size friendly

Location- Springfield, MA; Exercise in Disguise

Attire- Activewear; comfort

1pm

Welcome

Flourish in Rest Workshop- Tatiana Cole

2:30pm

Aerial Fitness Instruction- Jade Rivera-McFarlin

3:45pm

Final Reflections

Tatiana Cole

CEO & Founder- Free to Flourish, LLC

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Rest | Invest in Stillness is partially funded by the Springfield Creative Cities Collective. Funds were made possible by Mass Development/TDI and the Barr Foundation as part of the broader TDI Creative cities initiative to boost the arts-based economic development

Tatiana Cole

Host | Business Coach & Connector | Free to Flourish, LLC

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Host or Publisher Tatiana Cole