Free Career Center Workshop Series

FREE Career Center Workshops – Spring Into Success! 🌟

Dress for Success Western Massachusetts is bringing you a season packed with FREE workshops to level up your career, confidence, and life! Whether you want to dance your stress away, master digital skills, or take charge of your finances — we've got something for you.

📅 Every Thursday | 5:00–6:00 PM (some times may vary) 📍 45 Lyman Street, Springfield | Also available via Zoom Free to attend | Light snacks provided | Attendance can support your weekly unemployment claim!

April 2 – Zumba! 🕺 Get ready to move, sweat, and smile! Join our high-energy Zumba Workshop for a fun, dance-based workout that'll have you feeling amazing. 5:30 PM | In Person | Instructor: Janeiah Fickling

April 9 – Digital Skill Basics 💻 Ever wondered how operating systems actually work? We're breaking down platforms like Google, Apple, and Microsoft and comparing tools like Word vs. Google Docs. Tech confidence starts here! 10am–12pm or 5–7pm | Instructor: Tammy Hickey

April 23 – Speak Up & Stand Out! Learn powerful, professional strategies to share your ideas boldly, speak with confidence, and get noticed for your strengths. Your voice matters — let's use it! Instructor: Ayanna Crawford

April 30 – Career and Job Search Skills 🔍 Build a standout LinkedIn profile, navigate job boards like a pro, craft resumes that beat Applicant Tracking Systems, and nail your virtual interviews. Your dream job is closer than you think! 10am–12pm or 5–7pm | Instructor: Tammy Hickey

May 7 – Zumba! 🕺 We're back on the dance floor! Join us for another round of high-energy, feel-good movement. No experience needed — just bring the energy! 5:30 PM | In Person | Instructor: Janeiah Fickling

May 14 – Internet Safety 🔐 Stay safe in the digital world! Learn to spot threats, practice secure browsing, manage your passwords, and set up multi-factor authentication. Protect yourself online! 10am–12pm or 5–7pm | Instructor: Tammy Hickey

May 21 – From Self-Doubt to Self-Leadership: Owning Your Voice & Future It's time to lead yourself first! Learn how to build confidence, set boundaries, practice self-respect, and take initiative at work. This one is a game-changer. Instructor: Chanel Duchaine

May 28 – Breaking Through Limiting Beliefs Identify and overcome the mental barriers holding you back in your career and life. You are capable of so much more — let's prove it together! Instructor: Samantha Rudd

June 4 – Zumba! 🕺 Summer is almost here and we're celebrating with more Zumba! Come dance, laugh, and get moving with us. 5:30 PM | In Person | Instructor: Janeiah Fickling

June 11 – Rise & Thrive: Perfecting Your Morning Routine ☀️ Your mornings set the tone for everything. Learn how to build a powerful routine that supports your work, wellness, and balance. Start your days winning! Instructor: Samantha Rudd

June 18 – Workplace Readiness & Professional Presence Deepen your self-leadership skills, build confidence in decision-making, strengthen your boundaries, and take charge of your professional presence. Instructor: Samantha Pulley

June 25 – Your Money, Your Power 💰 Take back control of your finances in this impactful, eye-opening workshop. Your financial future starts today! Instructor: Jan De Deka

• All workshops are completely free
• Light snacks provided
• Attendance may be used for your weekly unemployment claim
• Workshops are subject to change — visit dfswm.com or follow us on social media for updates

Info: Get ready to move, sweat, and smile! Join our high-energy Zumba Workshop for a fun, dance-based workout that'll have you feeling amazing.

Info: Get ready to move, sweat, and smile! Join our high energy Zumba workshop for a fun, dance-based workout led by Janeiah Fickling, a Certified Zumba Instructor for 7 years. (In-person only)

Info: A practical workshop focused on real-world self-care strategies to help you refresh your energy, restore balance, and feel empowered in daily life. Led by Glynis Phillips, Air Force veteran, Network Coordinator with Union Capital Springfield, and community advocate. (In-person and Zoom link available)

Info: Telling personal stories of overcoming challenges to inspire strength and empowerment. Led by Heather Morini, an experienced recruiting and HR professional dedicated to helping women confidently access career opportunities and reach their full potential. (In-person and Zoom link available)

Info: Build a clear, confident elevator pitch that highlights your skills, goals, and value. Led by Jan De Deka, a senior executive with extensive expertise in for-profit and nonprofit leadership, technology, large-scale project development, and organizational management. (In-person and Zoom link available)

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