Rest & Renew

In the fast pace of life, rest is often neglected—yet it is one of the most profound ways we can nourish ourselves. Rest & Renew is more than just an event; it’s a sacred invitation to pause, reset your body, release stored stress, and reconnect with the wisdom within.

For Black women, rest is not just a luxury—it is a necessity. Studies show that Black women experience higher cortisol levels than other groups, a direct result of chronic stress. This elevation impacts our physical and emotional well-being, leading to conditions such as hypertension, fatigue, and burnout.

Talk therapy alone is not enough. While it offers space to process, our bodies also require somatic healing—the kind that regulates the nervous system, releases tension, and restores balance. This is where Rest & Renew comes in.

This gathering is a celebration of the women who came before us and the powerful women we are today. It is an invitation to experience rest as a radical act of self-care and renewal—to reclaim your right to pause, restore, and be deeply held in a space designed for your healing.

✨ Somatic Practices to gently release tension and regulate the nervous system
🎶 Sacral Sound Bath to realign your energy and deepen relaxation
🍵 Tea Ceremony as a grounding ritual for mindfulness and presence
💫 A Space for Reflection, Connection, and Renewal

This is not just another thing to check off your to-do list—this is an opportunity to deeply surrender to rest and allow your body to restore itself naturally.

Join us for a transformative experience where healing is not just encouraged—it’s prioritized.

💛 Reserve Your Spot Today.

Host or Publisher Soulcial Therapy