Rest & Reflect ~ Thanksgiving Weekend Meditation Retreat

Do you ever struggle to achieve deep rest and relaxation, or wish to find more mental peace and a positive mindset? If so, this meditation retreat is designed for you.

With the constant demands of daily life - family, work, and relationships - it can often feel impossible to truly relax and find peace within ourselves. We might try to relax by walking in nature, resting in an armchair, or going on a holiday, but if our mind remains stressed, anxious, or preoccupied, genuine relaxation is not possible.

In this meditation retreat, we will explore simple but powerful meditation techniques that enable you to deeply relax without the need to rely on external stimuli. This will help you discover profound inner peace, joy, and a fresh, positive perspective on your life.

The Retreat Sessions

The meditation retreat sessions include practical instructions, guided meditations, and Q&A time. Between sessions, there is time to relax, rest, and spend time with like-minded people in our cafe area. The peaceful surroundings of Kadampa Meditation Center Canada help individuals create a comfortable space within their own minds.

Whether you're a seasoned meditator or brand new to the practice, our meditation retreats welcome people from all walks of life. You don't need to be a Buddhist to join – we believe everyone can benefit from meditation and its tremendous positive effects.

Cost: entire retreat: $70 (single days can also be booked) - No charge for Members (Only $80/month for membership. See KMCC Members)

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Host or Publisher Kadampa Meditation Centre Canada