Rest & recharge restorative yoga class
Schedule
Sun Feb 15 2026 at 02:00 pm to 04:00 pm
UTC+00:00Location
Merrymeeting Shopping Centre, Wilton Manor, Wicklow, Ireland | Wicklow, WW
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Restorative Yoga with Sarah-Jane
Sunday Feb 15th 2-4pm
Practiced at a very slow pace with gentle movement and your body supported with yoga props and blankets. Poses are held for longer periods of time in a comfortable position. This class focuses on nervous system regulation, grounding, inward focus and relaxation. It is especially beneficial for physical, mental and emotional relaxation.
A deeply nourishing mini treat for yourself. We all find it hard to relax. This class will slowly bring you a place where you can let go and relax using yoga techniques such as restorative yoga postures, yoga nidra and breathing practices.
You will be fully supported throughout the practice to allow your nervous system to reboot and reset. Melting away layers of tension and stress from the body and mind.
Accessible for all bodies / abilities. Suitable for all levels and beginners.
Class includes:
Gentle movement
Centering breath practices
Restorative yoga
Tibetan Sound Bowl Shavasana
Herbal tea after class
Pre-Booking is essential.
To find out more information and to register:
Contact Sarah-Jane directly
[email protected]
Price: €25
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Where is it happening?
Merrymeeting Shopping Centre, Wilton Manor, Wicklow, IrelandEvent Location & Nearby Stays:
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