Rest and Resonance: A November Sound Bath Journey

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As autumn settles and the air grows still, Rest and Resonance invites you into a sanctuary of sound—a space to pause, release, and realign with the natural slowing of the season. November carries the quiet invitation to turn inward, to rest deeply, and to listen to the subtle harmonies within and around you.

In this sound bath journey, you’ll be gently guided to soften the mind, unwind the body, and attune the spirit to the resonant frequencies of peace. Layers of crystal singing bowls, Chinese Chau gong, crystal harp, and various chimes will weave together to create a field of vibration—one that invites your whole being into harmony and calm.

As sound waves move through you, they help release tension, balance energy, and quiet internal noise. You may find yourself feeling more rooted, clear, and connected to the deep pulse of the earth beneath you.

💫Chinese Chau gong: deep, powerful resonance aiding in calmness and grounding

💫432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation

💫swinging meditation chime: creating a soothing and mesmerizing soundscape aiding in relaxation and meditation

💫crystal harp: creates magical and ethereal resonance felt throughout your body, amplifying spiritual cleansing and relaxation

💫chimes: evoke feelings of peace and tranquility

Come as you are, and allow the evening to become an offering of rest—a place where stillness becomes sound, and resonance becomes renewal.

Your comfort is key to your experience. WLHC has padded floor mats, so please bring anything else to aid in your comfort: pillow, blanket, eye mask, etc.

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Host or Publisher Gabrielle Urbani