Rest and Reset

Are you feeling burnt out, stuck on autopilot, or simply tired of being tired?

Come join us at Oha Wellness Yoga for a self-care Sunday.

We’ll explore the science of rest, practical tips for improving your sleep routine, and yogic techniques for regulating your energy (restorative yoga, nidra & breathwork). You’ll leave with a personalized sleep journal to track your rest habits and take actionable steps toward better sleep hygiene AND create your own essential oil sleep spray to take home with you.

Step into the next season refreshed, recharged, and ready to embrace life with more calm and clarity. When you’re rested, you can show up with love, presence, and joy—for yourself and for the world.

What to Expect:

• Discussing holistic sleep tools to incorporate into your daily life using the 80 Winks sleep guide & journal to take home
• Gentle movement, breathwork, and meditation suitable for all levels using restorative yoga and yoga nidra
• DIY an essential oil sleep spray for bed linens or yoga mat to take home
• A supportive space to connect with others and share your experiences

What to Bring:

• Pen
• Wear comfortable clothes
• Water bottle

✨ No prior yoga experience needed. All are welcome.

About KJ

Kyra (KJ) has over 400 hours of training to share yoga from a trauma-conscious and social justice lens. Just as yoga supports her own wellbeing and spiritual activism, her goal is to support others wherever they are on their own wellness journey by sharing the ancient, transformational practices of meditation, breathwork, asana, and philosophy to bring more ease and care into our daily lives to be the change we wish to see in the world. After 5+ years of prolonged burnout from all areas of life (relationship, work, family, and lifestyle), she implemented the sustainable tools of yoga to support herself through trauma, physical injuries, and grief. Kyra facilitates community gatherings focusing on applying the spiritual and physical aspects of yoga for sustainable nervous system regulation and trauma healing, boosting creativity, and inspiring social change. She believes that in the face of change, burnout, and collective trauma, yoga can be a powerful tool that all people should have access to.

About 80 winks

80 Winks is a Toronto-based wellness startup focused on helping people get better sleep. It's easy to downplay or minimize the fundamental role that sleep plays in our lives. We believe that better sleep can lead to a better life, and each product we offer is carefully curated to contribute to that goal.

Feel free to connect and ask us any questions about the workshop on IG: @thepeacepursuit_

@80winks

Host or Publisher Kyra (KJ) and Julia