Resourcing and Resilience: A Yoga Therapy Immersion

FREE Info Session on Thursday, November 21 at 6pm PT.

Do you have questions about the best ways to use yoga therapy to cultivate resilience and resourcing?
Do you want to learn how an immersion can help make the kinds of changes you wish to see in your life?

In this free info session you will:

• Get a taste of what the immersion will bring with a guided practice.
• Learn what resilience and resourcing is and how yoga therapy cultivates these with ancient practices that are supported with modern research.
• Have an opportunity to ask questions and/or get clarifications on whether this is the next step for you.
• Receive an exclusive gift for those who register for the immersion after the call.

Registration is required and everyone who registers will get the recording of the call.

Register .

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Do you feel stuck in patterns of despair, burnout or agitation?

Are you looking for ways to access your wise and whole self?

Do you want practices that can be a place of refuge you can return to over and over?

Yoga Therapy is a creative, compassionate, mindful and embodied approach to healing that supports you to find the seeds of wisdom and healing inside yourself. In this immersion, we will work with the body, breath, mind and heart to support you connect to your inherent wholeness.

This immersion is ideal for people experiencing trauma symptoms, depression, anxiety, grief, chronic pain or any other challenge that is causing suffering in the body/mind/heart.

• Learn tools to settle and soothe the nervous system in order to feel more grounded, content and at ease and less chronically overwhelmed, distracted or shut down.
• Explore mindfulness practices that support compassionate awareness and the ability to address stress or pain at lower levels of distress.
• Gently work with the body through routine and embodiment practices so you can feel empowered and a sense of freedom in the physical body.
• Practice listening to the body’s intuitive guidance so you can be partners with it instead of at odds.
• Understand consent in your relationship with yourself so that you can understand consent in all relationships.
• Learn to meditate from a trauma-sensitive lens so you can work effectively with the mind’s power.
• Work in a private group where we can share openly while learning and growing together.
• Have recommended practices to deepen your awareness of the material in between live sessions in order to integrate the teachings more fully.
  

• Attend 4 in person yoga therapy groups (in person or online).
• Get individualized support with 4 individual 50-minute yoga therapy sessions (online) where the teachings can be modified and refined for your specific needs.
• Daylong retreat (in person or online) in South Seattle.
• Have journal prompts, guided meditations, embodiment practices and readings to incorporate the teachings.
• Enjoy a bonus class on Loving Kindness (pre-recorded).

The intention behind this immersion is to create a space where you can come exactly as you are, with all your unique strengths and challenges, to learn tools to add to your toolbox in supporting your healing, resilience and growth.

Each month will focus on particular skills to work with the body/mind/heart you can apply into your daily life to cultivate a sense of stability, groundedness and ease, and we will build on the skills from previous months for continued learning and integration.

Nurturing the Nervous System: Saturday, January 25, 2025 from 11-1pm PT
Grounding and Centering: Saturday, February 22, 2025 from 11-1pm PT
Befriending Your Brilliant Body: Saturday, March 29, 2025 from 11am-1pm PT
Yoga Nidrā: Restore and Renew: Saturday, April 19, 2025 from 11-1pm PT
Integration and Expansion: Daylong Retreat: Saturday, May 31, 2025 from 10am-5pm PT

Learn more at https://seedyogatherapy.com/yoga-therapy-groups/

Please note ticket sales are for the entire Immersion.

Learn more about this upcoming immersion!

Host or Publisher Seed Yoga Therapy