Resilient Running Workshop

Are you a runner who wants to stay healthy, train consistently, and avoid injury?

The Resilient Running Workshop is a 90-minute interactive experience designed to help runners of all levels understand their individual injury risk factors, areas for performance improvement, and walk away with practical tools they can start using immediately.

This is not a lecture.

It’s a hands-on, engaging workshop where you’ll learn, move, and leave with real insight into your own running durability.

📍 Hosted at Miles Ahead PT

⏱️ 90 minutes

💰 Free — RSVP required (limited space)

👟 Come dressed to move

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WHAT YOU’LL LEARN + EXPERIENCE

✔️ How to Reduce Injury Risk While Training

A clear, practical discussion on:

    •    common mistakes that lead to recurring injuries

    •    how to train smarter

    •    strength, mobility, and load management for resilient running

✔️ Interactive Injury Risk Workshop

You’ll pair up with another runner and work through a guided movement and performance screen using a structured scorecard.

You’ll learn about your strength and weaknesses, where injury risk may be elevated, and what you should prioritize moving forward

This is designed to be engaging, supportive, and practical. No intimidating clinical testing.

✔️ Live Q&A with a Running Specialist PT

Bring your questions about injuries, training setbacks, strength work, or performance goals.

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WHO THIS IS FOR

    •    Runners currently dealing with injuries

    •    Healthy runners looking to stay consistent

    •    Runners of all ability levels

    •    Anyone tired of guessing what actually helps them stay healthy

No prior experience required.

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ATTENDEE BONUS

Workshop participants will receive an exclusive attendee perk for services at Miles Ahead PT as a thank-you for coming and investing in your running health.

No pressure, just an extra benefit for showing up.

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ABOUT THE HOST

The workshop is led by Chris Herbs, founder of Miles Ahead Physical Therapy and Performance. Chris is a Doctor of Physical Therapy, RRCA certified running coach, NSCA certified strength and conditioning specialist, and dedicated runner with 20 years of running experience.

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RESERVE YOUR SPOT

Space is intentionally limited to keep the workshop interactive.

RSVP to secure your spot!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Miles Ahead Physical Therapy and Performance