Resilient Body, Calm Mind: Simple Ways to Ease Stress & Strengthen Immunity

Life can feel like a lot sometimes. Between work, family, endless to-do lists, and the stress of the world around us, it’s easy to feel exhausted, anxious, or run down. Ongoing stress doesn’t just affect your mood—it also weakens your immune system, making you more susceptible to illness and fatigue.

The good news? You can reset your body’s stress response and strengthen your body's natural defenses with simple techniques from Eden Energy Medicine that take just minutes a day! In this 2-hour workshop, you’ll learn hands-on energy-balancing exercises to:

• Shake off stress and feel lighter
• Strengthen your body’s natural defenses against illness
• Improve focus and emotional balance
• Breathe easier and feel more grounded

No complicated routines, just simple, practical tools that you can use anytime to feel better—whether you need a quick reset during a stressful day or long-term support for your well-being. Join me for a fun and uplifting class and walk away feeling calmer, stronger, and more in control of your health! These easy, practical tools fit into any lifestyle and can be used anytime to feel better—whether you need a quick reset or long-term support.

What to Bring:
No special equipment is needed—just dress comfortably, bring a water bottle.

Meet the instructor!

At Bay Area Energy Medicine, I help restore balance to the body's natural energies, addressing the root causes of health challenges. Behind every issue—whether it’s stress, low immunity, fatigue, emotional struggles, or digestive concerns—there are energy imbalances that may have become stuck due to daily life stressors. As a Clinical Practitioner of Eden Energy Medicine, I provide practical tools to shift these imbalances, helping you feel more resilient, vibrant, and in flow with life.

Host or Publisher Jiaren Yoga Studio