Resiliency-The HeartMath Experience for Stress and Anxiety Management

Welcome to The HeartMath Experience-Practical Tools to Regulate Your Stress Response event at Full Circle Community Wellness on 6-8, 6-15, 6-22, 6-29, from 4pm to 5:30 pm (Eastern Time). Join us for a transformative journey to learn practical tools to change how you respond to stress. Discover how to enhance your well-being and resilience through proven techniques. Don't miss this opportunity to prioritize your mental health and emotional balance. Reserve your spot now!

Info: This first session will be packed with information as you learn what things cause your stress and how your body responds. We will talk about the proactive nature of resilience and how you have the power to increase your capacity to be resilient. You will also learn the first two HeartMath techniques to quickly get you started on your HeartMath journey to resiliency.

Info: In this session, we will discuss the relationship between the heart and your responses to stress, delving into the concept of coherence and how it relates to building resiliency, and how the capacity for resiliency is tied to the amount of energy you have in any given moment. You will then learn your third HeartMath technique designed to build coherence and resiliency.

Info: Many people have a continual low-level response to stress and never completely return to a place of calm. Over time a person can become numb to this baseline level of stress. In this session, you will learn how you can shift your baseline, so your system naturally returns to calm, clarity, and emotional balance. You will also learn a HeartMath technique designed specifically to help with making this baseline shift.

Info: In our final session, you will reflect on what you have learned and devise a plan of action to help carry your HeartMath practice into your daily life remembering that resiliency doesn't happen without consistent and proactive use of the techniques. We will also take the time to celebrate your accomplishments.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Lueann Coleman-Falconer Leadership Development