Resilience in Times of Uncertainty: Somatic Workshop for Grounded Presence

Resilience in Times of Uncertainty: Somatic Tools for Grounded Presence

Come join us for an inspiring event focused on building resilience during challenging times. Learn practical somatic tools to help you stay grounded and present. This in-person event will take place at 210 Franklin St. Discover how to navigate uncertainty with grace and strength. Don't miss out on this opportunity to cultivate resilience in your daily life. See you there!

Info: - Arrival, grounding, and orientation
- Understanding the nervous system through a polyvagal lens
- Mapping your personal patterns of regulation and stress

Info: - Somatic practices for restoration and balance
- Tools for co-regulation and embodied resilience
- Integration, reflection, and closing circle

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Host or Publisher Dignity Counseling & Wellness