Resilience Flow Yoga at Mukunda Studio
Schedule
Wed Dec 17 2025 at 04:30 am to 05:45 pm
UTC-08:00Location
1250 Folsom St 2nd floor | San Francisco, CA
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Building collective resilience through movement, breath, and communityAbout this Event
Resilience Flow Yoga uses principals and postures of Hatha yoga to expand our capacity to meet this tumultuous moment. Together we cultivate strength, focus, and discipline, while also learning to release, relax, and reconnect with the present moment.
Resilience flow is a holistic intimate space to connect with community through conversation, breath, movement, song and meditation. In this class, the struggle is not yours to carry alone. You will be invited to surrender your burdens at the door, together we will hold space to process the dynamic moment we are living through in community with our breath and body.
Led by Sola Habibi (they/them), a Bay Area-raised wellness entrepreneur, community organizer, and emerging author dedicated to cultivating healing spaces for QT+BIPOC communities. They run programs including: Forest Yoga and Yoga for Organizers, immersive experiences that promote resilience, connection, and land stewardship. Their work embodies a vision of interconnectedness, where healing and justice are pursued through shared purpose and mutual care. Sola is a queer non-binary Palestinian, Ecuadorian, and Italian queer immigrant with more than 13 years of practicing yoga.
Expect to leave feeling balanced and less exhausted than you arrived. Sola sequences classes to regulate the nervous system and support mental health and clarity.
After completing their 200 hr yoga teacher training in India, they have continued their education to include trauma informed yoga and a certificate for Accessible Yoga. As such, Sola’s class emphasizes agency and personalized care.
Their sessions are open to all, and intentionally provide an inclusive space for neurodivergent, large bodies, BIPOC, queer, trans, and gender non-conforming individuals to move toward stillness, well-being, and alignment with their higher selves.
This class welcomes new students as well as more experienced practitioners.
Donation based. Suggested $28.
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Where is it happening?
1250 Folsom St 2nd floor, 1250 Folsom Street, San Francisco, United StatesEvent Location & Nearby Stays:
Tickets
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