Reset Saturday: Shoulder Mobility and Stability Class
Schedule
Sat Jan 31 2026 at 09:00 am to 10:00 am
UTC-05:00Location
101 Medical Ct. Suite 100, Martinsburg, WV | Martinsburg, WV
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Shoulder tightness, limited range of motion, or nagging discomfort often isn’t just a “shoulder problem” — it’s about how the joint moves, stabilizes, and connects to the rest of the body.This ReSet session focuses on restoring healthy shoulder mobility while building stability and control through the full range of motion — helping your shoulders feel strong, supported, and resilient.
We’ll explore breathwork, posture awareness, and targeted movement to improve how the shoulder, scapula, and upper back work together — so everyday movement and training feel smoother and more pain-free.
Expect:
• Breathwork and posture reset
• Scapular control and shoulder mobility drills
• Stability-focused strength through full ranges
• Controlled, intentional movement
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Where is it happening?
101 Medical Ct. Suite 100, Martinsburg, WV, United StatesEvent Location & Nearby Stays:
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