Reset & Rise Breathwork with Amy Caruso

Name: Reset & Rise Breathwork with Amy Caruso
Start: 2026-01-14T17:30:00-05:00
End: 2026-01-14T18:30:00-05:00
Location: 14 Clayton Ave, Cortland, NY, United States, New York 13045

Schedule

Wed Jan 14 2026 at 05:30 pm to 06:30 pm

UTC-05:00

Location

14 Clayton Ave, Cortland, NY, United States, New York 13045 | Cortland, NY

Start your new year with intention, calm, and clarity. Reset & Rise is a gentle yet powerful breathwork class designed to support stress release, nervous system balance, and deeper connection with your body—just one hour a week.
Led by breathwork facilitator and mindfulness teacher Amy Caruso, each 60-minute session offers grounding breath practices, somatic awareness, and heart-centered reflection in a supportive, beginner-friendly space. This series is ideal for anyone craving emotional release, a reset from daily stress, or dedicated time to slow down and reconnect.
Classes: January 14 & January 28, 5:30 – 6:30 pm
Registration: December 15, 2025 – January 12, 2026
Price: $25 per class or $45 for the full bundle (both classes)
Come as you are and leave feeling lighter, clearer, and more aligned.
Call (607) 753-9651 or stop by the YWCA to register.