Reset & Receive: Winter Solstice TRE & Sound Healing Retreat

As the longest night of the year invites us inward, join your hosts, Paulina and Tamara, at the Self-Retreat Studio in Camden, for a nurturing half-day retreat to honour the Winter Solstice — a sacred threshold of release, renewal, and quiet transformation.

We'll begin by setting intentions, before gently shaking off layers of stress held in the nervous system through the simple, yet powerful practice of TRE (Tension, Stress & Trauma Releasing Exercises) - you'll be reconnected with a sense of calm, grounding, and embodiment.

We’ll then journey into deep rest with a healing sound bath using alchemy crystal bowls - vibrational medicine will soothe your body, clear energetic stagnation, and connect you to the wisdom of stillness. In this place of stillness, you will be encouraged to reflect on themes of renewal, hope and new beginnings.

This retreat offers a rare moment to pause before the busyness of the festive season — to reset, and plant intentional seeds for the upcoming light.

Come as you are. Leave lighter, clearer, and more connected to yourself and your purpose.

WHAT'S INCLUDED

• Releasing rituals
• Grounding, embodiment & somatic practices
• Full TRE series of exercises
• Light snacks and refreshments
• Sound healing bath with alchemy crystal bowls
• Integration & intention-setting exercises

TICKET PRICES

• Early Bird: £90
• General Admission: £111
• To avoid Eventbrite fees and book directly, email [email protected].

Info: The doors will open at 14:15. Meet other retreat guests, have a drink and settle in before the retreat begins promptly at 14:30.

Info: Your hosts, Tamara and Paulina, will open the retreat and prepare you for the next few hours of release and renewal.

Info: Many traditions use the Winter Solstice rituals to release the past year. In keeping with this, we will dive into a journaling exercise on themes of release.

Info: After a simple grounding exercise to help you connect with internal sensations and the studio space, Tamara will guide you through the Tension, Stress & Trauma Releasing Exercises (TRE®) practice. TRE assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.

Info: We'll break for comfort, light snacks and refreshments before Paulina takes you on a sound healing journey.

Info: Paulina will guide you on a healing journey into deep rest with a sound bath using alchemy crystal bowls.

Info: With the renewed sense of inner stillness and calm following Paulina's sound bath, Tamara will guide you through an intention setting practice to mark this turning point in the natural world's cycle of darkness and light, rest and growth. Those who feel called to share their intentions with the group may do so.

Info: Tamara and Paulina will close the retreat and we shall all return to our routines, lighter, clearer and more connected.

Know what’s Happening Next — before everyone else does.

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Host or Publisher TRE with Tamara