Reset & Rebalance: Supporting Your Hormones & Metabolism Naturally

Name: Reset & Rebalance: Supporting Your Hormones & Metabolism Naturally
Start: 2026-01-17T14:00:00-05:00
End: 2026-01-17T16:00:00-05:00
Location: 29-C South High Street, New Albany, OH, United States, Ohio 43054

Schedule

Sat Jan 17 2026 at 02:00 pm to 04:00 pm

UTC-05:00

Location

29-C South High Street, New Albany, OH, United States, Ohio 43054 | New Albany, OH

Start the new year feeling grounded, clear, and in tune with your body. In this holistic workshop, you’ll learn how to support your hormones and metabolism naturally through simple nutrition and lifestyle shifts. Discover how stress, thyroid function, blood sugar, and cortisol all play a role in your overall well-being—and gain practical tools to bring them back into balance.
This experience combines education with embodiment, featuring a gentle flow and restorative yoga practice designed to calm your nervous system and support your endocrine health. Guided breathwork will help reduce stress and restore inner equilibrium, while optional supplement education offers additional tools to sustain your results. Leave feeling empowered with the knowledge and practices to create true hormonal harmony from the inside out.