RESET: A Nervous System Restoration Experience

RESET is a 90-minute nervous system restoration experience designed to help you unwind, regulate, and deeply reconnect with your body and breath.

In a world that constantly keeps us “on,” this experience offers a guided space to slow down and shift your body out of stress response and into rest, repair, and safety.

Through a curated blend of gentle practices, you’ll be guided into deep relaxation and nervous system recalibration.

What to expect:

• Gentle restorative yoga-inspired movement to release physical tension
• Guided nervous system meditation for grounding and emotional regulation
• Healing sound bath immersion to support deep relaxation
• Breathwork practices to downshift stress response
• Extended final rest for integration and stillness

This is a quiet, supportive space designed to help your body soften, reset, and restore.

• Yoga mat
• Blanket (recommended)
• Pillow or bolster if you have one
• Comfortable clothing
• Water bottle

• Limited to 15 participants to maintain an intimate experience
• Doors open 10–15 minutes early for settling in
• Please arrive on time to avoid disruption once meditation begins