Rerooting Workshop Series - Part 1 Root Chakra Grounding with Autumn Serino and Beth McNally

Name: Rerooting Workshop Series - Part 1 Root Chakra Grounding with Autumn Serino and Beth McNally
Start: 2025-02-16T10:00:00-05:00
End: 2025-02-16T12:30:00-05:00
Location: High Peaks Yoga Shala

Schedule

Sun Feb 16 2025 at 10:00 am to 12:30 pm

UTC-05:00

Location

High Peaks Yoga Shala | Lake Placid, NY

Join Yoga Instructor Beth McNally and Hypnotherapist Autumn Star Serino CHt for a comprehensive 7-week workshop to reconnect to the Wisdom Within. Incorporating Restorative Yoga, Reiki, Breathwork, and Guided Imagery Meditation we will reawaken and strengthen our ability to listen the whispers of the body, mind and soul.
These sessions are spaced far apart so that you have time to practice the tools that we will be sharing, and really spend the necessary time needed to listen and implement your own guidance.
We are not made up of one thing, but rather a system of unique parts entwined in a beautiful symphony. When one chord is out of tune the music is still beautiful. However when all the chords are tuned in harmony the connection to deepest selves and inner nature is magnificent.
Session One: Root Chakra Grounding
This is the foundation of feelings of safety, security, and stability.
When out of balance you may experience anxiety, fear, and scattered energy. We will open with restorative yoga to:
Restorative Yoga is an extremely gentle practice designed to calm the mind and body through the nervous system. We will begin with some extremely gentle movement in order to warm that body in order to prepare for stillness and relaxation. Restorative poses will be completely focused on accessing and assisting work within the Root Chakra. Entering into the calming state will allow your brain and body to be absorb the practice of breathwork and guidance provided by Autumn.
Then we will gently transition to a guided journey to release and heal emotional wounds stored in the Root Chakra. We will close with a transformative breathwork practice to nourish the Root Chakra.
Beth and Autumn walking around the room giving Reiki throughout the 90 minutes to each participant to clear their Root Chakra.
Sunday, February 16th 10:30am-12:00pm
High Peaks Yoga Shala
2733 Main St, 2nd Floor, Lake Placid
(above High Peaks Cyclery)
*park in the parking lot next to High Peaks Cyclery, take the steps to the second floor,
follow the walk way all the way around to the other side of the building, and enter through the last door
$65 per person or
All 7 Sessions for $385
*space is limited, pre-registration is required - email Beth at [email protected] or call/text 518-565-6671
*please wear comfortable clothes and some cozy socks, bring your mat and a blanket