Repattern: a 6 week Pain Reprocessing and Movement Program

A 6-week program combining pain science, guided movement, and Pain Reprocessing Therapy to help people navigate persistent pain.
About this Event

Repattern: A 6-Week Pain Reprocessing & Movement Program

Living with persistent pain can be frustrating, confusing, and isolating. Repattern is a six-week program designed to help you better understand your pain and explore practical strategies that support a return to meaningful movement and everyday activities.

Combining contemporary pain science, Pain Reprocessing Therapy (PRT) principles, guided movement, and reflective exercises, each session builds on the last to help you develop a greater understanding of how pain works and how the nervous system can become overprotective. You'll learn evidence-informed skills that you can continue using long after the program has finished.

This small-group program is led by a physiotherapy assistant in a supportive, collaborative environment where questions and discussion are encouraged. Participants can attend either in person or online.

The program includes:

• Six weekly 60-minute sessions
• Contemporary pain science education
• Pain Reprocessing Therapy principles
• Gentle, guided movement
• Practical tools and home exercises
• A comprehensive participant workbook

Who is it for?

Repattern is designed for adults living with persistent pain who want to better understand their pain and develop practical strategies for moving forward. It may be appropriate for people experiencing persistent back pain, neck pain, headaches, pelvic pain, ME, fibromyalgia, and other persistent pain conditions. If you're unsure whether the program is right for you, we're happy to help determine whether it's a good fit.

Whether you've been living with pain for months or years, Repattern aims to provide knowledge, skills, and a supportive community to help you navigate your recovery with greater understanding and confidence.

Sessions start at 6:15pm but you are more than welcome to be in the space after 6pm to set up and get comfortable.

Visit us at our webisite to obtain early bird pricing before July 31st! Call/Text/email for details (604) 225-5904 /[email protected]. You will need a Janeapp account for us to communicate with you prior to the course, you can sign up here.