Reparenting the Self: Therapeutic Journalling Workshop (IN-PERSON)

Schedule

Wed Oct 01 2025 at 02:00 pm to 03:30 pm

UTC+01:00

Location

Hanover Community Centre | Brighton and Hove, EN

Advertisement
Join us for a therapeutic journalling workshop where we explore reparenting ourselves through writing and guided self-reflection.
About this Event

Right from birth, we internalise narratives, both helpful and unhelpful, without our conscious consent. But for those of us with emotionally immature/unavailable parents, these narratives are largely detrimental to our sense of wellbeing. Led by a neurodivergent counsellor who is herself a childhood narcissistic abuse survivor, this therapeutic journalling workshop offers insight and prompts to help bring to surface, process, and heal these narratives that for most have operated beneath our conscious awareness for all our lives. Meet like-minded souls and find safe community, where you can share about your journeys in a safe, trauma-informed, and neurodivergent-friendly communal space.

We will begin with a short grounding meditation, followed by a 15-minute presentation introducing the facilitator and providing some information about the impacts of parental emotional unavailability and abuse. Some nervous system regulation tools will also be provided. This is shared with the aim of raising awareness and offering validation to often stigmatised survivors of invisible scars, utilising scientific research under a spiritual and decolonial lens. This will be followed by a short break, followed by a 30-minute journalling exercise. We will finish off with a sharing session and closing meditation. Please bring along a pen and some paper.

This in-person event will take place in The Room at the top floor of Hanover Community Centre. Hot tea and light snacks will be provided. Limited spots and tiered pricing available, so book your place now! Please do refer to the attached Green Bottle graphic below. The venue is unfortunately not wheelchair-accessible; an online version of this workshop will be held on Wednesday, 8th October 2025 2PM BST.


***

This event is held by Violette Leong, a late-diagnosed AuDHD spiritual counsellor, intuitive healer, and C-PTSD advocate/survivor based in Brighton, UK. As a narcissistic abuse survivor with a first-class psychology degree who did her thesis on adult survivors with adverse childhoods, sheโ€™s deeply passionate about raising awareness about psychological abuse and complex trauma, and helping survivors heal through a variety of tools combining both mainstream psychological research (with a decolonial lens!) and spiritual healing modalities. She hopes to destigmatise discussions around the deep yet often unseen and therefore misunderstood wounds of growing up as an emotional orphan so as to facilitate both individual and collective healing. More info can be found on her website: https://linktr.ee/andromedanfae.

Violette is a queer and disabled woman of colour who hopes to bring her unique experiences together to champion the voices of diverse minorities, and is in the midst of seeking financial independence from abusive family. If youโ€™d like to donate and support her work, please do so at https://ko-fi.com/andromedanfae. ๐Ÿ™๐Ÿผ๐Ÿ’œ


Event Photos
Advertisement

Where is it happening?

Hanover Community Centre, 33 Southover Street, Brighton and Hove, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 24.54 to GBP 48.38

Andromedan Fae

Host or Publisher Andromedan Fae

It's more fun with friends. Share with friends

Discover More Events in Brighton and Hove

Craig Jordan-Baker - BRIGHTON
Wed, 01 Oct at 06:30 pm Craig Jordan-Baker - BRIGHTON

Waterstones

ART ENTERTAINMENT
Outpost Drive at The Folklore Rooms
Wed, 01 Oct at 07:30 pm Outpost Drive at The Folklore Rooms

The Folklore Rooms

Writer's Retreat @ the Rock Inn
Thu, 02 Oct at 09:30 am Writer's Retreat @ the Rock Inn

Rock Inn

ART LITERARY-ART
Perinatal Mental Health Simulation Course
Fri, 03 Oct at 08:30 am Perinatal Mental Health Simulation Course

Simulation Suite, Level 4, Royal Alexandra Children's Hospital

WORKSHOPS HEALTH-WELLNESS
GHASP Conference 2025: The Next 15 Years
Fri, 03 Oct at 09:00 am GHASP Conference 2025: The Next 15 Years

WRAP

BUSINESS CONFERENCES
Free Zumba class - Central Brighton
Mon, 09 Sep at 06:15 pm Free Zumba class - Central Brighton

Brighthelm Church & Community Centre

ZUMBA WORKSHOPS
Networking in Brighton - Women in Business  - Third Wednesday
Wed, 18 Sep at 12:00 pm Networking in Brighton - Women in Business - Third Wednesday

No.124 by GuestHouse, Brighton

WORKSHOPS MEETUPS
Vinyasa Flow Yoga
Thu, 02 Jan at 06:30 pm Vinyasa Flow Yoga

South Portslade Community Centre

WORKSHOPS HEALTH-WELLNESS
Beginner Contemporary Dance Class Brighton
Tue, 25 Feb at 06:00 pm Beginner Contemporary Dance Class Brighton

The Loft at Little Dippers

WORKSHOPS DANCE
We Build Brighton CIC: Sunday Sessions (11am-3pm)
Sun, 23 Mar at 11:00 am We Build Brighton CIC: Sunday Sessions (11am-3pm)

Moulsecoomb Allotments

NONPROFIT
Beginners Machine Knitting Saturday Workshop
Sat, 19 Apr at 10:00 am Beginners Machine Knitting Saturday Workshop

10A Fleet St

WORKSHOPS
Drawversity - Life Drawing
Thu, 12 Jun at 07:00 pm Drawversity - Life Drawing

Fine Feather Wellness

ART FINE-ARTS
Build Your own Jewellery - Workshop at Stanley Road Store
Sat, 26 Jul at 03:00 pm Build Your own Jewellery - Workshop at Stanley Road Store

Stanley Road Department Store

WORKSHOPS
Woodland Wellness Workshop
Sun, 24 Aug at 02:00 pm Woodland Wellness Workshop

Wild park Brighton and hove BN17HS

WORKSHOPS HEALTH-WELLNESS
The Art of the Hoarding
Fri, 12 Sep at 12:00 am The Art of the Hoarding

The "Eddy" Edinburgh

ART ENTERTAINMENT
Art & Wellbeing Sessions in Brighton
Tue, 23 Sep at 06:00 pm Art & Wellbeing Sessions in Brighton

Brighton Art Space

ART WORKSHOPS
Reparenting the Self: Therapeutic Journalling Workshop (IN-PERSON)
Wed, 01 Oct at 02:00 pm Reparenting the Self: Therapeutic Journalling Workshop (IN-PERSON)

Hanover Community Centre

WORKSHOPS HEALTH-WELLNESS
Writer's Retreat @ the Rock Inn
Thu, 02 Oct at 09:30 am Writer's Retreat @ the Rock Inn

Rock Inn

ART LITERARY-ART
Perinatal Mental Health Simulation Course
Fri, 03 Oct at 08:30 am Perinatal Mental Health Simulation Course

Simulation Suite, Level 4, Royal Alexandra Children's Hospital

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Brighton and Hove?

Discover Brighton and Hove Events