RENEW YOU: A DAY OF WELLNESS AND EMPOWERMENT

Step into the New Year with clarity, intention, and a renewed sense of purpose at Renew You, an immersive in-person day retreat designed to help you cancel out the noise—both internal and external—that no longer serves you. This empowering event is tailored for women seeking growth, peace, and unapologetic self-care, featuring a carefully curated program of movement, reflection, and connection in an intimate and uplifting environment.

What to Expect

• Breathwork & Journaling Session (Led by Yera Gomes, Founder of @breathealove): Explore tools to tackle self-doubt, set boundaries, and embrace self-confidence through guided journaling and breathwork.
• Movement Session (Led by Michelle Turner-Young, Dancer & Founder of SoulFire Movement): A dynamic workout blending high-intensity movement with a mellow, grounding finish to energize your body and calm your mind.
• Networking & Self-Care: Enjoy a lunch break with delicious food provided by Neighborhood Kitchen, a nail care station featuring wraps provided by NJALA, and opportunities to connect with like-minded individuals.
• Wellness Workshop (Led by Emily Saul, Founder of E Saul Movement): Dive into actionable strategies for overcoming impostor syndrome and silencing negative self-talk, no matter your pace or distance.

What to Bring

• Yoga mat (If you don’t have access to one, please email us at .)
• Comfortable clothing you can move and relax in.
• Provided: Journals and pens for reflective activities will be available for all attendees.

Host or Publisher TrailblazHers Run Co.