Remembering Your Inner Sanctuary: A Mini Retreat to Regulate, Reconnect, and Rest

Name: Remembering Your Inner Sanctuary: A Mini Retreat to Regulate, Reconnect, and Rest
Start: 2026-06-13T14:00:00-07:00
Location: 515 Court St, Reno, NV, United States, Nevada 89501

Schedule

Sat, 13 Jun, 2026 at 02:00 pm

UTC-07:00

Location

515 Court St, Reno, NV, United States, Nevada 89501 | Reno, NV

Are you feeling the weight of a busy season? Join us for an afternoon dedicated entirely to you.
In the heart of Reno, we are creating a sacred space to help you step out of "survival mode" and back into your body. This four-hour immersion is designed to help you regulate your nervous system, find heart coherence, and walk away with practical, somatic tools to navigate stress and anxiety in your daily life.
From a heart-opening cacao ceremony to the deep release of Yin Yoga and the soothing vibrations of sound healing, this retreat is your invitation to pause, breathe, and remember your inner sanctuary.
What We’ll Explore Together:
- Nervous System Regulation: Learn the "why" and "how" of befriending your Vagus nerve to find instant calm.
- Cacao Ceremony: A gentle ritual to open the heart and set intentions.
- Yin Yoga & Somatic Awareness: A slow, grounding practice to release physical and emotional constriction.
- Sound Healing: A deep-tissue rest for the mind through immersive sound.
- Daily Rituals: Guidance on how to implement these grounding tools into your everyday life.
Event Details
📅 Date: Saturday, June 13, 2026
⏰ Time: 2:00 PM – 6:00 PM
📍 Location: Wholistic Wellness Center | 515 Court St, Reno, NV 89501
🎙 Hosted by: Michelle Renée Ventura & Sheri Welsh of Fierce Heron Yoga
Investment & Registration:
General Admission: $155 per person
Early Bird Special (Ends Memorial Day, May 25): $140 per person
Every attendee will receive a curated "Take Away Bag" and an integration guide to help you maintain your sense of peace at home.
What to Bring:
To ensure you are as comfortable as possible, please bring the following...
*Comfortable layers (to adjust to your body temperature)
*A cozy blanket
*An eye mask
*A journal and pen
*A "Grounding Item" (a favorite crystal, a photo of a place you love, or anything that brings you peace)
Space is limited to keep this experience intimate and nurturing. ✨