Release Your Hips + Yoga Nidra Yoga Workshop

Hips feeling tight? Need a little rest and reset? This is for you!
Stretch, move, and release your hips in this 90 minute workshop.
The first 60 minutes will be focused on your body and hips: First, a few gentle, flowing hip movements will warm up and prepare your body for the rest of the workshop. Next, you'll settle into calming, soothing, restorative yoga poses designed with your hips in mind. We'll use all the good props to completely support your body: bolsters, blocks, and straps.
The final 30 minutes will feature Yoga Nidra (yogic sleep) for physical, emotional, and mental rest + rejuvenation. Never tried it? It's blissful, and all you have to do is get comfortable and listen. Past participants report having the best night's sleep after this workshop!
This workshop will be gently heated warm, but not as hot as our regular classes.
This is our most popular workshop of the year! Sign up early to reserve your spot.
Sign up here: sterlinghotyoga.com/yoga-workshops
The details:
Sunday, August 16th
4:30-6:00 pm
at Sterling Hot Yoga,
185 Pasadena Drive, Suite 140
$44
led by Erin Short, e-ryt 500, trauma informed mindfulness facilitator