RELEASE (TRE - Trauma Release) & RESTORE (Guided Meditation)

DONATION BASED EVENT

- FREE TO VETERANS -

- FREE TO SEXUAL ASSUALT SURVIVORS -

Release to Peace - The first half of class focuses on releasing stored tension from the body in a natural way, through neurogenic tremors. This allows any pent up energy and stress to dissolve. In the second half, you'll lay down for a specific type of guided meditation called yoga nidra to restore peace to the body and mind. A seed of intention is planted into the subconscious as the guided meditation and a steady drumbeat lures your brain into a deeply relaxed theta state.

Host or Publisher RevibeU Wellness Spa