Release, Rest & Reset • Sound Bath

Release, Rest & Reset Sound Bath

Sunday, June 9th

4:20pm-6pm

Please arrive at 16:20 for a 16:30 start, doors will be locked at 16:30 sharp!

90 minute session.• Event price: £20.

Stoke Newington, London- N16 8DD

*it’s not the church, it’s in the hall, description below.

All welcome, no previous experience required.

Let’s come together to experience the opportunity to release tension, holding onto our repetative thoughts & actions, fears, guilt, shame, inaction, exhaustion.

Rest in the support of the sound waves that help to relax the central nervous system giving your body and mind a break from doing.

Reset, to have more emotional stability, clarity about what direction you wish to head and how to move forward, and to feel more whole, balanced and offering the opportunity to connect to the limitless you.

I will begin with a little breath work and guided meditation to align your mind and body in order to receive. Then I will start with drumming journey to allow you to release, cleanse, and clear only what you are comfortably ready to shift. Reach those hidden places of pain, fear, stagnation, cleanse the mind of chatter, let go of destructive patterns and heavy emotions.

I will play specially selected instruments to support your relaxing to allow the central nervous system to take a break from the busy doing, to rest, receive and be in stillness.

Journey through the sound waves to transform and reset. Coming out of the flight, fight, freeze mode. A feeling of leaving you in expansion and bliss is the intention.

This is the perfect opportunity to feel blissfully aligned, calm and with inner clarity.

I always begin with guided meditation to help you to slow your pace, soften and relax to receive– in sound healing this is important to set the space for deep relaxation before playing the instruments. At the end I will guide you out of the experience with a gentle closing meditation to allow for deeper integration.

Sound baths work on a holistic level, bringing balance to body, mind and spirit. Positive effects can include relaxation, anxiety alleviation, improved sleep and increased clarity of mind. There is no movement involved – this is an opportunity to practice self love by carving out some space for yourself to rest and replenish on a Sunday afternoon.

PLEASE BRING:
A yoga mat/something to lie on
A cushion
A blanket
(These are not provided.)
You may also like to bring a bottle of water (taps available for refills), an eye pillow and your favourite essential oil, crystal, pen and pape, or another item that helps you feel relaxed and grounded.

• Where? St Matthias Church and Hall, Wordsworth Road, London N16 8DD. Please note: Matthias Hall is not in the church. It’s a little down the road. If you’re looking at the church turn right, walk for a couple of minutes, and Matthias Halls is on your left.
• When? Please arrive at 10:50am for a 11am start, doors will be locked at 11am sharp! No entry after this time.• Event price: £20.

Your Host:

Cinnamen began training with the Sound Healing Academy because of her fascination with the transformative capacities of therapeutic sound, delving deeper into the finer nuances of sound healing. Cinnamen has been hosting sound, energy and body workshops for many years.

Cinnamen is an intuitive holistic practitioner and shamanic healer working from her private practice in north London. She has worked previously as a practitioner at Shine Holistic and Yoga Home before starting her own practice. Cinnamen is also a business, event, retreat and social media manager for world renowned Shaman, Sergio Magaña and event and business assistant for Entrepreneur Mentor Lara Waldman. Cinnamen also runs sound baths at the Sweaty Betty in store events.

Cinnamen offers 1-2-1 sessions, duo sessions and group sessions, and is also qualified in the following modalities:

Reflexology

Facial Rejuvenation

Shamanic Healing

Reiki

Theta Healing

Silent Counselling

Angel Therapy

House Revalancing

Host or Publisher Cinnamen Johnson from Integral Healing Therapy