Release & Restore - A Somatic Workshop w Jade

Name: Release & Restore - A Somatic Workshop w Jade
Start: 2024-10-12T15:00:00-08:00
End: 2024-10-12T17:00:00-08:00
Location: 3401 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709

Schedule

Sat Oct 12 2024 at 03:00 pm to 05:00 pm

UTC-08:00

Location

3401 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709 | Fairbanks, AK

Join Jade for a somatic workshop combining gentle movement and yin/restorative yoga
In this workshop, we will discuss how we build tension and store emotions in our physical bodies. When we are able to release this hoarded tension through somatic (physical) movements, we let go of traumas and unresolved emotions. Practice will include a variety of somatic gestures, breathing techniques, and evidence-based movements that stimulate the vagus nerve (the nerve in charge of our fight/flight and rest/digest response) to elicit a parasympathetic response (rest/digest) in the body. Class will then transition to a deeply restorative yoga practice to facilitate healing and reduce tension in muscles and fascial tissues.
These practices help us to feel deeply relaxed, restored, and lighter so that we can move through life with less mental and emotional tension and remain open to a life that feels supportive and safe.
Tea will be provided, bring your favorite mug!