Release & Replenish

Lucia & Syra have created this joint offering with the intention to create a space where you can reconnect with yourself, release what you no longer need to carry and replenish your vitality.

Together we'll create space to ground and open, moving through heart-centered breathwork and qigong. Through guided breath, gentle movement, and stillness, you'll be invited to soften what you're holding and reconnect with your body's own wisdom.

Drawing from a somatic, heart-centered approach, this experience welcomes whatever is present. There is nothing to fix and nowhere you need to get. Just an invitation to pause, breathe, move and return to yourself.

• Guided heart-centered breathwork for nervous system regulation and self-connection led by Lucia Pecnikova
• Gentle qigong movement to ground and integrate led by Syra R. Khan
• Somatic practices to support presence and embodiment
• Optional opportunities for sharing and connection
• A warm, welcoming, and non-judgmental space

• You've been moving through life on autopilot and want a chance to pause
• You're feeling overwhelmed, disconnected, or stretched thin
• You are longing for a sense of community and support
• You're curious about breathwork, qigong, or somatic practice
• You want to reconnect with your body, breath, and inner wisdom
• You're seeking a gentle way to slow down and ground

No prior breathwork or qigong experience is needed.

Group Agreements

• All parts are welcome.
• Choice and autonomy are honoured.
• Confidentiality is respected.
• We practice curiosity over judgment.
• We listen without fixing or advising.
• Participation in sharing is always optional.

What to Bring

• Yoga mat or something comfortable to lie on
• Blanket or layers
• Water
• Journal and pen (optional)
• Eye mask (optional)
• Anything that helps you feel comfortable and supported

Come as you are. Leave with a little more clarity, connection, and space to move forward with intention.

Feel free to reach out to Lucia if you have any questions: [email protected]