Release and restore: Half day sound therapy Retreat

Sound therapy is a beautifully visceral healing experience, the variety of sounds create brain entrainment which puts you into deeply meditative and relaxed stat, the perfect state to manifest!

This retreat is designed to restore you to equilibrium, release the inessential with sound and sauna.

Welcoming you into the space we begin with light movement and breathwork, followed by a group sound bath using a variety of instruments including crystal sound bowls, drumming, shakers and vocal toning.
You will each be invited one at a time to lay surrounded by the bowls in close proximity and will have the opportunity to have on body sound therapy if you desire - this is where a bowl is placed on your abdomen/chest and vibrated.

After your cells have been sufficiently vibrated you will enjoy deep release through your pores with a 1hr sauna.

On booking you will receive a short questionnaire to identify which sounds/bowls will be used for your personal sound bath.

Participants must be 12+ (under 16’s must be accompanied by an adult)

Who should avoid:

• People using hearing aids (unless they are willing to turn them off)
• Those on Medic*tion for depression or anxiety (seek doctors advice prior)
• People prone to epileptic seizures
• People with Parkinson’s using a DBS
• Those in first trimester of pregnancy
  Please wear something comfortable for maximum enjoyment. Yoga mats, bolsters and blankets are provided.
  I look forward to holding space for you.

Host or Publisher Kharis Francis