Relaxing Reiki Chair Yoga IN PERSON AT DOROT

**Please note registration is for attending all sessions. The dates for all four sessions are as follows:

Wednesdays: October 22nd and 29th & November 5th and12th at 3:30pm - 4:30pm

Experience a serene and rejuvenating reiki chair yoga session designed specifically for older adults. This gentle practice combines the ancient healing art of reiki with the mindful movements of chair yoga to promote relaxation, reduce stress, and enhance overall well-being. Connect with your inner self, release tension, and find balance in both body and mind. Alaina is a current DOROT staff member who is a Registered 300 Hr Yoga Teacher with a specialization in Chair Yoga and a Reiki Master.

DOROT is a non-profit social service agency that provides life-enhancing programs and services for adults 60 and older to help them live independently as valued members of the community

PROTOCOLS FOR ATTENDING IN-PERSON PROGRAMS AT DOROT

DOROT has no general vaccination or mask requirements in place for older adults and volunteers participating in programs at this time.

Vaccination

For the safety of our community, DOROT strongly recommends that everyone be fully vaccinated against COVID-19, staying up to date with COVID-19 vaccines, and annually against the flu. DOROT requires all employees to be fully vaccinated.

Masks

Masking is optional for older adults, volunteers and staff in DOROT’s onsite or community programs.

Individuals who have had direct exposure to COVID-19 in the last 10 days or have recently tested positive for COVID-19 and are in days 6-10 of infection, may participate in in-person programs only if they have no symptoms and follow CDC guidelines to wear a mask. You can access the CDC’s Isolation and Exposure Calculator at www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html

When Individuals Should Not Participate in DOROT’s In-Person Activities

The DOROT community’s wellbeing continues to be our top priority. Older adults, volunteers and DOROT staff should cancel their plans to come to DOROT or participate in any in-person scheduled activity, if they:

1. Have tested positive in the past 5 days for COVID-19.

2. Are exhibiting symptoms of COVID-19 or other illnesses or are generally not feeling well.

DOROT continuously seeks the guidance of medical professionals and authorities and will adapt our protocols as the public health environment changes.

If you test positive for COVID-19 within 48 hours of participating in a program at DOROT, please reach out to your DOROT program contact. This is for informational purposes only. You may return in person programs after a 5-days and no longer symptomatic.

Thank you for helping us maintain the wellbeing of our DOROT community. This information and other protocols related to COVID-19 can be found on our website using the link here .

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Host or Publisher DOROT's Onsite & Special Programs Department