Relaxing Recovery Class with Yoga Blocks

Get UN-BLOCKED with YOGA blocks! The popular Recovery Class is back on schedule every other Saturday.

• When: 11/9 & 11/23 (Saturday) @9:30am (45min)
• Where: Marine Stadium Park, 90803
• Who: You, Your +1 and Us

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

• *Release: blockages, tension, lactic acid
• *Realign: hips, spine, shoulders
• *Relax & Streeeeeetch

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders to improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi and RSVP!

Small class setting (8-10 participants) so save your spot and REGISTER NOW 👇 $15 pp (or join us on a weekly/monthly membership plan and this class will be free! see more details at www.LongBeachBootCamp.com/group-fitness)

🟫 Yoga blocks will be provided to all who register. If you have your own blocks (set of 2), bring them and do let us know!

Bring a mat and let's streeeeeeeeetch 😁

See you in class!

Host or Publisher Long Beach Boot Camp