Relaxing Breathwork & Meditation for Harmony
Relaxation | Reduced Stress | Mental Clarity | Better Sleep | | Improved Concentration
About this Event
Breathwork and Meditation
Start your morning with a deeply calming and unique experience in the peaceful atmosphere of an independent Fulham bookshop.
Step away from the noise of everyday life, settle comfortably and allow gentle breathwork and guided meditation to reset your mind and body.
This relaxing morning session is designed to help you slow down, release tension and reconnect with a sense of inner calm. You will be guided through accessible breathing techniques and meditation practices that support grounding, mental clarity, emotional balance and renewed focus.
We will also create space for intention-setting and manifestation, helping you begin your day feeling clear, centred and refreshed.
No previous experience is needed. The session is suitable for complete beginners and those who already practise breathwork or meditation.
What to expect
- Gentle guided breathwork
- Calming meditation
- Grounding and mental clarity practices
- Intention-setting and manifestation
- Time to rest and reconnect with yourself
- A peaceful and welcoming bookshop atmosphere
You may leave feeling:
- Calmer and more relaxed
- Mentally clearer
- Grounded and emotionally balanced
- Refreshed and focused
- More connected to your body and breath
Lie back, close your eyes and allow your breath to create space for calm, clarity and renewal.
Your comfort is taken care of
Yoga mats, blankets and eye masks are provided, so you can simply arrive and settle in.
Please wear comfortable clothing that allows you to breathe and relax freely.
Location
Still and Sound at Nomad Books
781 Fulham Road
London SW6 5HA
Please note that Harmony by Tundie events take place at different venues. Always check the event address and equipment information before attending.
Important information
Limited spaces: Please register only if you genuinely intend to attend. If you can no longer join us, please cancel as early as possible so that your place can be offered to someone else.
Arrival: Please arrive at least five minutes before the session begins. The doors will close at the advertised start time to protect the calm atmosphere and avoid disrupting other participants.
Before the session: For the best experience, avoid coffee and heavy meals for two to three hours beforehand. Please also ensure that your nose is not blocked, as the session involves nasal breathing.
Health precautions: This session is not suitable during the first trimester of pregnancy or for individuals experiencing severe mental health conditions. If you are uncertain whether breathwork is suitable for you, please consult an appropriate healthcare professional before booking.
Cancellation policy: Cancellations are accepted up to 48 hours before the event. Please email [email protected].
Photography: Photographs or short videos may be taken for social media. If you prefer not to be photographed, please let me know before or during the event. Your preference will always be respected.
Connect with us
Website: www.harmonybytundie.com
Instagram: @harmonybytundie
Venue: @still.and.sound
Questions: [email protected]
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Agenda
🕑: 09:15 AM - 09:25 AM
Doors open - Arrive at the event
🕑: 09:15 AM
Door Closing Time
🕑: 10:15 AM
Finish Time
Where is it happening?
Event Location & Nearby Stays:
GBP 15.34 to GBP 20.21
