Relaxation and Mindful Walk

Join NHS staff from Merton Talking Therapies Wellbeing Team and Wimbledon Guild for a gentle, guided walk around Morden Hall Park.

This 45‑minute gentle walk is designed to support wellbeing through simple mindfulness and relaxation techniques. The walk is split into three stages, with opportunities to sit and rest at each stop:

• We'll begin with light stretches to gently warm up before setting off on the mindful walk
• We'll then pause by the pond to practice simple breathing exercises
• Finally, we'll head to the Rose garden to explore grounding techniques

The walk is suitable for all levels of fitness and mobility, and you are welcome to move at your own pace throughout the walk.

Please come dressed for the weather on the day and wear comfortable shoes. Please let us know about any health conditions we should be aware of so we can support you appropriately.

This workshop is for Merton residents (18+) only, or those who are registered with a Merton GP.

PLEASE READ THE TERMS AND CONDITIONS BELOW

When signing up for this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone or online with a member of the Wellbeing team.

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.

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