RELAX & RESTORE Sound Meditation @ Toronto
Schedule
Tue Nov 19 2024 at 06:30 pm to 08:00 pm
UTC+11:00Location
Toronto Community Centenary Hub | Warners Bay, NS
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Experience ultimate relaxation in this group sound meditation, RELAX and RESTORE.You will be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice and other instruments to encourage you to relax, release and restore while being guided into a deeply relaxing and healing experience.
Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.
The intention of this sound journey is to create a space for you to come into a state of deep relaxation in your mind and body. In this deep relaxation you are able to move stuck energies and heal on a cellular level. You will leave feeling calm and connected.
We will also focus on the moon cycles, celebrating and tapping into the energy of the moon, if that falls on the fortnight of the sound meditation.
Bring along a yoga mat, blanket & pillows for your comfort.
A time to connect & reflect will follow the bath with some herbal tea.
Can't wait to see you there!
Cynthia x
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Where is it happening?
Toronto Community Centenary Hub, 97 The Boulevarde, Toronto NSW 2283, Australia, Warners BayEvent Location & Nearby Stays:
