Relax & Restore

Join Coach Shay for a weekly restorative yoga class that will offer a gentle, nurturing practice designed to calm your mind, release physical tension, and restore inner balance. event Take a break from the hustle and bustle of daily life and treat yourself to this time of rejuvenation.

Through slow, supportive poses, calming meditation and a serene atmosphere, you'll find the perfect antidote to stress and the busyness of life. No experience is needed - this class is open to all levels and focuses on rest and self-care.

Come alone or bring a friend – all are welcome! Take time to prioritize your well-being and discover the power of relaxation. This is the perfect opportunity to rest and let go of all the weight of the workweek. We can't wait to see you there!

**DONATION TICKET OPTION: Email the organizer your name & request to donate via Venmo or CashApp to skip the ticket fees!**

***NOTE: To honor the space and experience of all participants, we kindly request that you please arrive on time - doors will lock promptly at 6:55 PM and late arrivals will not be admitted. Please plan to arrive 10 -15 minutes early to settle in. Thank you for your understanding and cooperation!

Host or Publisher SANCTUARY. with Coach Shay