Relax and Renew Retreat

Feeling a little overwhelmed and a lot anxious lately? Or maybe you’re not feeling like your vibrant self and like you’ve lost a little bit of you?

Sometimes we’re moving so fast on the “habitrail” of our lives that we don’t even notice the collection of unhealthy habits running in the background. We can no longer hear the loop of negative thoughts, critical self-talk, unhealthy rumination on the past, and projections in the future. Tightness in our chests and bellies starts to feel normal. But none of this is normal. And none of this is how you truly want to live.

We don’t often take the time to get quiet and listen to what our bodies are telling us or what it is that we really need in our lives.

You might just need a day in nature to reset and get back to feeling like your best you.

We’ll use a variety of practices to help you drop out of your busy day-to-day life so you can find the stillness within. You’ll walk away with tools so you can tap back into the quiet when you return home. Included in the retreat:

• Yoga (all levels welcome)
• Meditation (for beginners to more practiced)
• A mindful eating practice
• A nourishing plant-based lunch
• Walking in nature
• Journaling
• Quiet time
• Stretching and relaxation

Host or Publisher Kelly of Tasting Page