Rejuvenating Mindfulness, Movement and Meditation Day Retreat

Session Information

Mindfulness, Movement & Meditation

Join us for a rejuvenating day retreat at the wonderfully peaceful Cowslip Meadows L

The Day Includes:

A Mindfulness activity

Art in Dance: Experience creative movement and self-expression through Chakra dancing and art-based wellbeing guided practices. The session intertwines movement and energy with visual storytelling through artwork. Chakra dancing is a form of meditative movement practice which combines free form dance music and visualisation to activate the body chakras, each chakra being associated with a specific colour, sound and emotional/spiritual theme.

Inspired by the chakra dancing we then create artwork which depicts fluid expression using a variety of art materials e.g. chalks, oils, paint, images etc.

Sound Bath Meditation: immerse yourself in soothing sounds for deep relaxation. *

• **A light nourishing lunch will be provided**

1. You don't need to be a dancer nor an artist to participate !t's all about self-discovery, expression and creativity

E: [email protected] T:07775866086

Charge your physical and mental wellbeing whilst we move and dance whilst having fun... leaving you feeling relaxed, energised and free!

I look forward to meeting you

Lynne

What to wear & bring

• Suitable outdoor footwear and a jacket for outdoor walking
• Loose clothing for free movement during the session, trainers, or bare feet, bottled water for hydration (no glass).
• Suitable clothing for the artwork:overall/old shirt
• Yoga mat & warm clothing/blanket, eye mask, pillow for the meditation session

Please note:

Session is suitable for those aged 12+

All participants will be required to submit an initial basic health declaration form when attending prior to session participation. If you wish to speak to someone prior to the session for advice or guidance please email [email protected] with your query & contact information.

IMPORTANT INFORMATION

Tickets must be purchased prior to attending on a first come first served basis

***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket can be transferred once to another person however you will need to notify us early of any ticket name changes.

Non attendance = nonrefundable ticket

A separate, & limited number of tickets are available for the Sound Meditation Session which will take place towards the end of the planned day.

***If interested contact: [email protected]***

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Host or Publisher Sanctuary of Sound