Reiki: Receiving Rest

Reiki: Receiving Rest
A gentle Reiki Circle where you’ll experience the calming effects of biofield support. This session invites relaxation, balance, and heart coherence through a hands-off, consent-based approach. No prior experience is needed; just bring your openness to receive healing energy.

Who this is for

This workshop is perfect for:

• Those experiencing stress and fatigue
• Individuals feeling wired and tired
• Overthinkers seeking clarity
• Anyone struggling with sleep disruptions
• Those feeling heaviness in the chest
• Creative blocks and emotional fatigue
• Beginners looking for a welcoming space to explore Reiki

Benefits you may notice

You might experience:

• A deeper sense of calm
• Softer jaw and shoulders
• A steadier baseline for emotions
• A clearer mind
• Improved sleep quality
• A lifted mood
• Greater emotional range without feeling overwhelmed

What to bring

Mats and pillows are provided but feel to bring anything extra to add to your comfort.

Pre-class prep

• Eat a light meal 2 hours before class.
• Hydrate well throughout the day.
• Avoid alcohol and recreational substances for 24 hours.
• Limit caffeine 4 hours prior.
• Arrive 10 minutes early for intake.
• If you have health conditions, please check with your provider.
• Feel free to email Lynn at [email protected] if there’s anything you’d like to share before the session.

Contraindications and safety

While Reiki is gentle and typically safe, it does not replace medical or mental health care. If you have acute psychiatric distress, unmanaged seizures, or are recovering from surgery, please consult your provider. You can choose seated or side-lying options and opt out at any time.

Aftercare

After the session, remember to:

• Drink plenty of water
• Eat nourishing food
• Engage in simple movement or a short walk
• Journal your insights
• Get an early bedtime

Emotional waves may continue for 24 to 48 hours, so reach out if you need support.

Meet Your Host: Lynn

Lynn Tiang is an Integrative Somatic Coach, breathwork facilitator, and Reiki practitioner. Lynn supports people who are high-functioning on the outside but chronically tense, exhausted, or “stuck” on the inside—often after seasons of corporate burnout, chronic stress, or prolonged over-responsibility.

Lynn’s work blends three pillars:

• Somatic breathwork to help regulate the nervous system, soften protective patterns, and restore a steadier baseline in the body
• Reiki to support energetic clearing, heart coherence, and deep rest (in a gentle, consent-based way)
• Life coaching to translate insight into grounded change—so what opens in ceremony becomes real in relationships, work, boundaries, and daily choices

Lynn’s approach is trauma-aware, practical, and spiritually spacious. The focus isn’t on forcing catharsis—it’s on creating enough safety for your system to unwind, receive support, and remember your natural capacity for calm, clarity, and connection.

Participant words

“After the session, I felt super light - like the weight of the world was no longer sitting on my shoulders. I felt a deep sense of peace and a blanket of protection that wrapped itself around me… Later on that evening and last week I had never felt so calm, present, clear minded and peace ever in my life. This is an unforgettable workshop and healing experience.”

• Kaelah, New Zealand

May 1:1 Integrative Somatic Coaching (1 spot available)

If you felt a “yes” in your body during this circle, you’re invited to go deeper. Lynn is opening one private 1:1 Integrative Somatic Coaching spot in May for someone ready to work with nervous system regulation, somatic inquiry, breathwork, and grounded life coaching support.

Depending on your needs and readiness, your 1:1 container may also include energetic modalities such as supporting quantum shifts, energy expansion, protection practices, and a gently held spiritual journey—always anchored in consent, safety, and what your body can integrate.

To enquire, email [email protected] with the subject line

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