Reiki-Infused Guided Meditation

THIS IS NOT A FREE EVENT. $35/person. Sign up link below:

60-Minute Restorative Group Experience
Intention:
This offering is designed to support nervous system regulation, deep rest, and emotional grounding. The session combines intentional arrival rituals, guided meditation, Reiki energy, and gentle integration so participants leave feeling calm, supported, and re-anchored in their bodies.
No prior experience with Reiki or meditation is required.
> Arrival Ritual: Smudging + Crystal Selection (0–8 min)
Participants are gently smudged as they enter the room to support energetic clearing and intentional arrival. Each participant is invited to intuitively choose one crystal to place near their mat or hold during the session. (Smoke-free energetic clearing can be used if preferred.)
> Orientation & Settling (8–12 min)
Participants settle into a comfortable resting position. I briefly explain the flow of the session, note that Reiki is offered in a group setting, and emphasize that touch is optional and consent-based. Silence is framed as intentional and supportive.
> Grounding & Breathwork (12–18 min)
Gentle breath awareness and a simple body scan help shift the nervous system into a receptive, parasympathetic state.
> Guided Descent into Meditation (18–23 min)
Soft visualization and slow verbal guidance lead participants into a deep meditative state in preparation for extended rest.
> Reiki + Deep Rest (23–48 min)
Reiki energy is offered within long periods of silence, allowing participants to fully receive without interruption. Occasional quiet anchor phrases are used to maintain depth and safety.
> Integration & Gentle Return (48–55 min) Participants are slowly guided back into body awareness and presence, without abrupt transitions.
> Journaling Integration (55–58 min)
Participants are invited to spend a few quiet minutes journaling using a short reflection sheet I provide. Journaling is optional and designed purely for integration, not processing or sharing.
> Closing & Transition (58–60 min)
A brief closing gratitude is offered. Participants are encouraged to hydrate, rest, and take their crystal with them as a grounding anchor for the experience.
$35 per person

Reserve your spot here:

https://momence.com/l/BGhl0QOG

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Host or Publisher Alisha Sheri