Regulate & Reset: Bank Holiday Morning Mini-Retreat

Regulate & Reset

Come and join us for a totally unique event at Holosophy, London Bridge!

Start your summer Bank Holiday weekend in the best way possible! Curated to help you balance your nervous system and build back up your energy through a blend of gentle yoga, breathwork, and craniosacral therapy.

If you're feeling frazzled from work, homelife, or spending the summer trying to be everywhere and doing everything, this workshop is for you!

This 2-hour mini-retreat is open to everyone, you don't need to have experience in any of the practices. Just get ready to unwind, recharge, and leave feeling refreshed and renewed, ready to enjoy the rest of your long weekend!

I can't wait to see you there.

Info: Welcome and settle into the space. I will provide an overview for the morning with an opportunity for you to ask any questions.

Info: Starting with a good stretch, we'll start with some gentle yoga to bring you into your body. When you're feeling more open, we'll start to shake of any tension you might be holding.

Info: A guided SOMA Breath journey led by world-leading trypnaural music to entrain your body, mind and spirit into peace. Regulate your nervous system with rhythmic breathing, reset your mind with controlled breath holds.

Info: Space to integrate in savasana while enjoying peaceful playlist. During this time, I will spend a few minutes with each person to provide craniosacral therapy to seal in all the goodness. This will involve me gently placing my hands on the sides of your head while you remain in savasana.

Info: As we come back into the space, this is an opportunity (if you wish) to share with the group anything that came up during the workshop. You'll leave feeling refreshed and ready for the long weekend ahead.

Host or Publisher Holly Hopkins