Regional VIC Games
Schedule
Sat Jan 25 2025 at 07:00 am to 05:00 pm
UTC+11:00Location
Ballarat Goldfields CrossFit | Ballarat, VI
Regional VIC Games 2025Date: Jan 25th
Location: Ballarat
Price: $199 per team
Promo code: black_friday (promo ends 10pm Monday 25th)
Register: https://competitioncorner.net/events/14818
1 day same sex partner competition that will test a wide range of modalities including endurance, strength, gymnastics, skill and power
Partnering with Ballarat Ninjas and Stronghold Ballarat. This is a super fun comp you don't want to miss 😀
Divisions include:
RX
For those who really want to push themselves against some other great athletes
Enter this division if:
You don't scale workouts at your gym
You have been training for 2+ years and have a fairly structures training program
You train 4-5+ times per week
You lift heavy
You have competed multiple times before
Intermediate
This division is for those who train regularly or have a seasoned sporting background.
Workouts will be similar to the RX division just with lower weight requirements and less high skill movements.
Enter this division if:
You only sometimes scale workouts at your gym
You have been training for some time
you lift medium to heavy weights including olympic lifting
You train 3-4+ times a week
You have competed at fitness comps before
There will not be any hand stands, muscle ups or high skilled gymnastics. Some members of the team may need to perform low level reps of toes to bar
Beginner
This division is for those who are new to the competition scene.
These standards are designed to introduce beginners to competition in a way that is challenging yet manageable, emphasising safety and proper technique.
Enter this division if:
If you are a first timer to a fitness competition, or have only competed for 'fun' a few times
If you train 3+ times a week at your local Functional fitness gym
You enjoy teamwork and a rewarding challenge.
This division can expect to see:
Single Skip
Box Step Up
Ring Row/ Jumping pull up
Knee Raise
Kettlebell swing 16/12kg
Wall Ball 9/6kg or 6/3kg
Barbell (Expected working weight)
Snatch - 25kg/ 15kg
Clean - 35kg/ 25kg
Thrusters - 30kg/ 20kg
Masters 35+ *age is based on athlete age on Jan 25th 2025
A mix between RX and Intermediate.
Grab a partner and get ready for a challenging and fun day of fitness!
