Refresh Your Wellness Routine

Refresh Your Wellness Routine

Join us for a fun and interactive event to refresh your wellness routine! Whether you're a fitness fanatic or just starting your journey to a healthier lifestyle, this event is perfect for you.

You'll be guided through:

• 20-minute workout led by personal trainer Alistair Hopper from Flex Fitness.
• 20-minute stretch and mobility clinic with Josh Odwak, owner of StretchLab.
• 20-minute nutrition information session with registered dietitian Jessica Wylychenko from Speed & Savoury.

Event Details:

• Bring workout clothes, water bottles if you like (water and towels will be supplied).
• Yummy Bites from Yummy Owl will be provided as an after workout boost!
• Hudson Bagels will be supplying participants with amazing snacks as well!
• Cost: $20
• Deadline for sign-up: Wednesday January 15th
• Share on your profile, tag us and tell your friends!

Host or Publisher Flex Fitness/StretchLab/Speed & Savoury