Refresh Yoga with Julie Bevan

A blend of hatha and bhava yoga for those new to or with a yoga practice already to bring you to a more balanced and freer sense of self.
About this Event

Join Julie, a 200-hour qualified yoga teacher from Dayseye Art & Yoga, for a nourishing practice that invites you to slow down, reconnect and move with intention.

Guided by breath and mindful movement, this session encourages you to discover your own unique expression through an awareness of the five senses. Rooted in the foundations of Hatha Yoga, you'll explore the balance and union of body and mind, while drawing on the principles of Bhava Yoga – cultivating presence through feeling, attitude and inner awareness.

Moving together with steadiness and ease, you'll create space to release tension, restore the flow of energy and reconnect with yourself. Expect a welcoming, accessible practice that leaves you feeling refreshed, grounded and deeply connected.

All of our activities and workshops are kindly donated by each of the practitioners for the benefit of the community.

This means that luckily for us, all of the tickets are FREE of charge.

If you'd like to donate however, there will be a collection box & card reader available at The Undercroft Gallery on your given activity date.

All of the donations will go directly to your workshop host as a thank you for helping us make this festival possible!

Please note: although these tickets are FREE they are limited capacity.

If you change your mind or cannot attend for whatever reason PLEASE refund your ticket so that another guest may come along.