Restorative Soundbath & Yoga Nidra

Take a pause from the busyness of life and gift yourself an evening of deep rest, relaxation and renewal.
Join me for a nourishing journey into stillness as we combine the healing vibrations of a restorative sound bath with the deeply restorative practice of Yoga Nidra, often referred to as "yogic sleep."
This gentle evening is designed to support your nervous system, quiet the mind, and invite the body into a state of profound relaxation. As you rest comfortably, you will be guided through a Yoga Nidra meditation before being immersed in the soothing sounds of crystal singing bowls, chimes and other therapeutic instruments.
✨ Release stress and tension
✨ Calm an overactive mind
✨ Support emotional wellbeing
✨ Improve sleep and relaxation
✨ Reconnect with yourself through stillness
No experience is necessary. Simply come as you are and allow yourself to be held in a peaceful and nurturing space.
What to bring:
• Yoga mat
• Blanket(s)
• Pillow and cushions for comfort
• Eye mask (optional)
• Water bottle