Refresh Renew - Health and Wellness Retreat

Escape the hustle and bustle of daily life with R2L Wellness' Full Day Retreat dedicated to refreshing and renewing the mind to bring out your best self. Our sessions include breathwork with Breath and Exposure STL, guidance from a nutritionist/dietician, support from a life coach and mindset coach, fitness and recovery exercises, and a wellness panel discussion. Gain the tools and insights you need to enhance your overall well-being and carry positivity forward in your life. Join us for a transformative experience that focuses on your mental and physical wellness.

8:00 AM

Welcome Mindful Session

9:00 AM

Movement and Mobility Workshop

12:00 AM

Lunch

11:00 AM

Strength and Conditioning Session

10:00 AM

Nutrition for Optimal Health

1:00 PM

Recovery and Stress Management

2:00 PM

Mental Resilience and Mindset Training

3:00 PM

Contrast Therapy and Avanced Movement

4:00 PM

Wellness Panel Q&A

Host or Publisher Crossfit Ready 2 Live