Reflexology for Runners: It's All in the Recovery!

Hot flashes, disrupted sleep, mood changes, stress—it can feel like your body is out of sync. You’re not alone! There are gentle, natural ways to support yourself.

Pushing your limits in training or sport? Recovery is where progress happens.

A growing number of athletes are turning to Reflexology as a natural, non-invasive way to support their bodies.

Reflexology may help with:
• Faster recovery from training
• Reduced risk of injury
• Improved circulation
• Deep relaxation and stress relief

Give your body the care it needs to stay strong, balanced, and performing at its best. Why Reflexology?

Paulette Hébert
Registered Reflexology Therapist

Paulette brings a compassionate and knowledgeable approach to helping people feel supported, balanced, and at ease in their bodies.

📍 Location: The Effect Healing Collective, 151-D Second Ave in Ottawa, Ontario

📅 Date Tuesday, May 19th 2026

🕖 Time 7:00 PM

Spaces are limited!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Merivale Chiropractic & Massage Clinic