Reflection & Adjustment with Cyndi Allen

Schedule

Tue Aug 04 2026 at 06:30 am to 07:30 am

UTC-04:00
Location

Lunar Womb | Chattanooga, TN

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Gentle reflection and adjustment with Cyndi Allen: slow mindful flow, breathwork and compassionate course-correction with the Waning Gibbous
About this Event

Start your Tuesday with softness and honesty. This early morning practice with Cyndi honors the Waning Gibbous invitation to slow down after the peak, review what the Full Moon revealed, and make the gentle, thoughtful adjustments that help you move forward with greater ease and clarity.

Cyndi's warm, body-positive approach is perfectly suited to this reflective phase. Where the previous weeks called for building and amplifying, this morning asks something quieter of you: to notice, to integrate, and to course-correct with the same kindness and light-heartedness that Cyndi brings to every class. With plenty of modifications, props, and genuine encouragement, she creates a space where honest self-reflection feels as natural and accessible as the practice itself.

This is not a morning to push. It is a morning to listen, soften, and trust that small, compassionate adjustments create the most lasting change.


Expect a blend of:
✨ Slower, introspective movement for gentle integration
✨ Breathwork paired with mindful inner listening
✨ Thoughtful, accessible adjustments for every body and every level
✨ Light-hearted, encouraging guidance throughout
✨ A warm, inclusive early morning space for honest reflection

Come as you are. Start your Tuesday grounded, clear, and gently adjusted.



The Moon Phase: Reflection & Adjustment (Days 15–21)

After the Full Moon, the Waning Gibbous brings a softer, reflective light. This Reflection & Adjustment phase encourages honest review and gentle course-correction. Classes focus on slower, introspective movement, journaling paired with breathwork, and mindful practices that help you integrate lessons and make thoughtful adjustments with ease.



This class is open to women only and is included as an offering on Lunar Womb's Private Event Calendar.
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Where is it happening?

Lunar Womb, 6503 Hixson Pike, Chattanooga, United States

Event Location & Nearby Stays:

Tickets

USD 27.65

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