Reflect & Restore Somatic Yoga

Somatic yoga is any number of practices that incorporate the movement healing system of somatics. The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing. In this reflect and restore series we will release and fill the spaces with gratitude. Instructor will move around the room providing Reiki healing & Thai Yoga Bodywork during practice.
About your guide:
My name is Nicole Keegan, the owner of Dreki Soul. I am an Embodiment Healing Practitioner. My journey has shifted from feeling constantly triggered from being weighed down with trauma in my body to embodying fierce feminine energy dedicated to healing. I’m now a Thai Yoga Practitioner, Reiki Master, Somatic Yoga & Breathwork Facilitator and ordained High Priestess.
Yoga became a means of connecting my mind, body and soul, leading me to mindfulness and compassion. It is about being present Living yoga in your everyday life. The more connected I was with my mind, body and soul, the more I was able to sit with myself in meditation. As time went by, I started performing rituals to help my spirit grow and heal.