Recovery Dharma: Meditation & Community (Sober Space)

You don’t have to do recovery alone. Join our trauma-informed Recovery Dharma meeting for meditation, connection, and compassionate support.
About this Event

About This Event

Join us for a weekly Recovery Dharma meeting at VibrantLife Center — a mindfulness-based recovery gathering open to anyone seeking freedom from addiction of any kind.

Rooted in Buddhist principles and guided by trauma-informed care, Recovery Dharma offers practical tools to support healing through meditation, self-inquiry, and community. This meeting is held in a sober, supportive environment where participation is invitational and personal autonomy is respected.

You do not need meditation experience or a background in Buddhism to attend. All are welcome.

What to Expect

Each meeting typically includes:

🧘 Guided Somatic Meditation
A gentle, body-aware meditation to help regulate the nervous system and build present-moment awareness.

📖 Reading & Reflection
A short passage from Recovery Dharma literature to spark insight and contemplation.

💬 Optional Sharing
Participants are invited (never required) to share reflections in a confidential, peer-supported space.

🤝 Community Connection
Time before or after the meeting to connect informally with others on a recovery path.

You are always free to participate in the way that feels right for you. Listening is participation.

Who This Meeting Is For

This space welcomes:

✔ Individuals recovering from substance use
✔ People healing from behavioral or process addictions
✔ Sober-curious individuals
✔ Anyone seeking a mindfulness-based path to recovery

You do not have to identify with a specific label to attend.

A Trauma-Informed Space

Your comfort and choice matter here. During the meeting, you are encouraged to:

• Sit in a chair or on the floor
• Keep your eyes open or closed
• Shift posture, stretch, or take a break anytime

There is no “right way” to do this practice.

Cost

This meeting is free to attend. *****No Ticket Needed. Just join us!

Donations are welcome and help support the space, but no one is ever turned away.

What to Bring

• Comfortable clothing
• A journal, if you enjoy writing

Chairs, cushions, and mats are available.